A Month of Mindfulness

£15.00
Image of A Month of Mindfulness
Image of A Month of Mindfulness
Image of A Month of Mindfulness
Image of A Month of Mindfulness

Do you practise mindfulness? What benefits have you experienced? Tried it but lost your way?

This box of 30, beautifully illustrated, cards supplies you with a month of inspirational suggestions and ideas.

The benefits of mindfulness can include a reduction in stress and anxiety, increased concentration, ability to live in the moment and improved awareness of your surroundings.